MERRY CHRISTMAS EVERYONE!!!!
That is about an 8kg drop in 4 months!
But if i were to say that i'm no longer dependent on the TRA supplements, i would be lying. At the end of my 3 month programme, i stopped taking the TRA, Duolene, diene-o-lene...etc. Still i watched my intake of food. I ate less carbs more veg and more fruits. But did my weight continue to drop as per "rumor" says? NO a big fat NO.
My weight stagnated at 58kg. It wavered around 57.7kg but always ended up at 58kg. Now my goal is to hit 47kg, or somewhere close to it. 58kg is still not acceptable.
Leaving me with no choice, i co-shared another TRA (3 months) package with Mum. But instead of religiously eating the supplements as per while we were on the programme, we call this our own "Maintenance Programme".
Maintenance Programme
Mum & I realized the importance of Trimshake. Having Trimshake for dinner is imperative to our total weight loss. Hence, we continued with Trimshake every night. Of course this is coupled with vegs and fruits or salads.
During the day, since Lunch would be considered my heaviest meal, i would take the TRA, Duolene & an additional Fibrenet (that we just purchased - heard that it helps in doubling up the fat emulsifying process).
Before bed, depending on the day's intake. If i had too much "oil" intake (eg. fried chicken or fastfood), i would take the Diene-O-Lene. If i just had a normal portion lunch (breakfast is normally not my heavy meal, hence i don't really put much emphasis on it), i would skip the Diene-O-Lene.
All these are in hopes that we wean our system off the supplements as well as still maintaining to lose weight.
The truth is that, once me and mum started on our Maintenance Programme, we saw that our weight dropped. It no longer hovered at 58kg for me but instead now dropped to 56.7kg. I guess, i'd officially / totally stop on TRA and its supplements when i hit 47kg. Perhaps that way, my weight will stagnant there.
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