I would have to say that from the results shown, i'm on a steady trend towards by goal. What i like about this programme is that i don't have to undergo starvation. Contrary to "diet rules", I don't need to starve at all. In fact, at times i feel too full for more. But i need the fruits in my diet. They basically advocate a 3333 approach. 3 portions of fruits, 3 portions of veg, 3 portions of protein (lean meat, chicken, eggs, fish...etc), 3 portions of carbs (wholemeal, wheat...etc).
Now my goal is to work on increasing my muscles intensity to be more than my body fat percentage. This would ensure that i won't rebound. But after 3 months on consecutive healthy food regime, it feels odd to eat over oily stuff or binge on food. Yes, the occasional burger but without the upsize nor the cola. Ice Lemon Tea or Green Tea options.
Let's hope that i can continue to go down further even without the need to be constantly on the TRA program.
That being said, mum and i have co-shared and bought an extra 3 month set to share (means 1.5months each). This is our "maintenance" set. Meaning, if we have a dinner function or a celebration (Christmas, Thanksgiving, Chinese New Year..etc), we would take the Fibrenet, TRA as well as the DuoLean plus the Diene-O-Lean. Just so that we have a piece of mind to enjoy our food and not feel guilty. Anyway what's life without enjoying food yes?
To end this off, i shall share my before and after photos. I'm actually shocked when i saw the changes too.
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