All thoughts about doing a full juice cleanse flew out the window when I was served a single Chewy Junior donut for breakfast. Totally not healthy but oh-so-yummy.
After gobbling down the decadent sinful cream-filled puff, i promised that for Lunch i would stick to my regime. I had some remaining blended mix from yesterday and prepared a cup for myself. Half an hour later, I was so hungry I threw in the towel and ate Ee Mian.
For snake, I treated myself to a cup of yogurt with almond nuts sprinkled on top. An article i read said that a recent study on almost 120k people showed that almost 80% of women who had extra helpings of yoghurt, nuts, fruits, wholegrains and vegetables have seen significant weight loss. So yogurt and nuts it is.
For dinner, I had some rice, steam egg, steam potato and veg. A far cry from the Juice cleanse diet but at least i kept the intake lesser than normal.
On the good side, I keep consuming water to hydrate and also keep "full". Am not sure if this constitutes the frequent toilet visits. Every half hour or so, I find myself running to relieve myself.
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Today's Weight: 56.6kg
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